We chose this name because we believe that life is full of new beginnings and their accompanying journeys. It's our intention that joining CrossFit Ex Novo will represent a new beginning to a life long journey of physical well-being, health, friendship and community.
CrossFit Ex Novo’s mission is to help our members meet their fitness goals by providing superior coaching, superior facilities and superior CrossFit training in a supportive, friendly environment. Our members, and the community they create, are our number one priority.
CrossFit Ex Novo is a 5,000 sq. ft. fitness facility. Our gym area is roughly 50' wide x 70' long with 18 foot ceilings creating a large space for our members to train. The floors are fully covered with rubber matting so that weights can be safely dropped. We have a 24' Rogue Monster-Lite Rig for doing all kinds of exercises as well as barbells, bumper plates, dumbbells, Concept 2 rowers, plyometric boxes, kettle bells, medicine balls, slam balls, jump ropes, abmats and more.
We believe in the CrossFit philosophy of building a community within our membership. CrossFit Ex Novo is a place where our members not only train but also foster relationships. As such, the facility has a lounge area with a TV, couches, and high top tables where members can hang out and socialize before or after class (or anytime for that matter!) In addition to the member lounge, there is a changing room with lockers to store your valuables and two partitioned changing stalls. You'll also find a welcome desk, retail stand, and bathroom.