Have you heard about the family that CrossFits together? Here they are: Nina, Ed and LiezaStelmakh! Ed first heard about CrossFit about 6 years ago when he read about it in a magazine.
Jennifer Nairn never tried CrossFit before finding CrossFit Ex Novo right next door to where she works as a full-time paralegal.
Chris Golden was looking for â€œsome type of workout that was NOT a typical gym. I tried and failed going to a regular gym and canâ€™t stand using the machines.â€
Rachael started CrossFit 8 months ago. In her time at CrossFit Ex Novo, she has achieved PRs 21 times!! Read more to find out about what brought her to the box and what keeps her coming back for more.
Doug started CrossFit in August of 2014 right here at Ex Novo. Read more
to find out what attracted him to give CrossFit Ex Novo a shot, what types
of workouts he enjoys most, and the biggest changes he's noticed so far!