Back Pain, Spine Curves and Strength

June 10, 2015

What does strength have to do with the curve of your spine?

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"Aging is B.S." No excuses.

May 26, 2015

The Myth of Missed Opportunities

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New Athlete Spotlight

May 26, 2015

Get to know Rachael Lewis!

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Strengthlete COMPLETE now available at the box!

May 6, 2015

CrossFit Ex Novo is excited to provide another protein powder option at the box...

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Want To Live Longer? - You LITERALLY need to 'Get Off Your A$$!'

April 27, 2015

New research revealed that too much sitting is a health risk-- even for people who exercise regularly.

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COACHES WANTED!

October 1, 2015

Looking for motivated, passionate and experienced coaches.

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Get $50 Off Your First Month's Membership!

December 30, 2014

Here at CrossFit Ex Novo, our New Year's Resolution is to help YOU reach your Maximum Potential. Our goal is having you be your most fit, most strong, most powerful in 2015. So sign up in February, and enjoy $50 off your first month's membership!

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Ho ho ho, Holiday Gift Certificates Are Here!

December 5, 2014

This year, instead of getting them another scarf or hat, how about wrapping up a gift that keeps on giving...health, strength, endurance and physical well-being?

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Today is a Special Day

September 11, 2014

Remembering 9/11

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Introduction

September 11, 2014

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