Row, Row, Row your Erg...Hard as H#ll!


Published December 12, 2014


The CrossFit Ex Novo Community was treated to a great 2-hour rowing seminar this past Saturday.  Nareg Guregin, a member of the US National Men's 8 Team, came out and put our CrossFit Ex Novo athletes through their paces, teaching them the principals of rowing technique that can be applied to the Erg (Concept 2 Rower), which is often the bane of our CrossFit existence.  Feedback from membership was very positive and I'm already seeing those athletes picking up the pace during the rowing portions of our WODs.  For those CFEN athletes that missed the opportunity...do not despair!  We'll look to schedule another seminar in a few month's time!  Thank you Nareg for coming out and good luck!  


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