Olympic Lifting Seminar

Published March 9, 2015





Do you cringe at the mere thought of having to snatch? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch with the Brooklyn Barbell Club!


This course will guide you through proper warm-ups, snatch-related mobility, basic snatch technique and some advanced training methods. By the end of the day you’ll have a better understanding of this elusive movement, as well as more tools in your arsenal to continue improving!


The Brooklyn Barbell Club is the region’s preeminent USAW-sanctioned weightlifting club, training a whole bunch of great athletes from beginners to nationally ranked weightlifters out of Williamsburg, Brooklyn.


The course is suitable for athletes of all levels.



The Coaches


This course will be lead by Brooklyn Barbell Head Coaches Juan Blanco and Joey Swidler. Both are USAW Advanced coaches as well as members of CrossFit Olympic Weightlifting traveling seminar staff, not to mention all-around swell guys with legendary lift-correcting abilities.



Read Joey and Blanco’s full bios >




April 19, 2015    



12:00 pm - 3:00 pm



Attendee $95.00




Register here: http://brooklynbarbell.com/2015/03/09/crossfit-ex-novo-weightlifting-intensive/

Leave a Comment: