CrossFit


2018-01-20


Fight Gone Bad
Warm-up
10 min AMRAP
- 300m Row
- 5 Mu Sn w/Bar
- 5 Fr Sq w/Bar
- 5 Strict Press
- 5 Thruster
- 5 BN Press

- PVC Sword Stretch
Strength
Clean Drills
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest