CrossFit


2018-02-23


February 23, 2018
Warm-up
10 min AMRAP
- 300m Row
- 5 Mu Sn w/Bar
- 5 Fr Sq w/Bar
- 5 Strict Press
- 5 Thruster
- 5 BN Press

- OH Banded Distraction
Strength
10min EMOM
- 1 Power Snatch
- 1 Snatch
- 1 OHS
Metcon
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
- 2 TGU (35/15)
- 6 SDHP (95/65)
- 8 Push Press
Cash Out
- 1000m Row