CrossFit


2017-12-11


December 11, 2017
Warm-up
- Row 500

- Tabata: Alternate Thrusters/Kb Swings

2 Rounds
- 10 Pass Throughs
- Down/Back Developmental Crawl
- 10 Side Leg Swings - Each

- T-Spine Foam Roll
Strength
Romanian Deadlift (6 x 3)
Metcon
Metcon (AMRAP - Reps)
Death by...
- Power Clean (135/95)
- Burpee

*1 & 1 on first minute; 2 & 2 on second minute, etc.

Cash Out:
- 100 Double Unders